How To Shun Temptations
There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
Deciding to submit to treatment surely does not come easy. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
It is one thing to resist and overcome one or two temptations, but it is another to martial courage and strength to stay focused, by identifying triggers which lead to relapse to get head start in claiming victory.
Resisting drug or alcohol shortly after treatment is the first step on the road to recovery and the struggle has only just began with one or two victorious resistance to temptation.
Being Aware Of Your Triggers
It is while you are at the rehab centre that you can make the most crucial decision on how to overcome the challenge. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 246 1509.
Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. Here are few of the uncommon triggers among recovering addicts
- Re-established Or Continued Relationships With Drug Abusers
- Nothing can undo all the hard work put into treatment like going back to a social environment that accepts drug or alcohol use.
- Emotional States
- Residual depression or anxiety that are left unaddressed greatly predisposes the recovering patient to relapse.
- Negative Home Environment
- Going back to an isolated and lonely living environment can reignite the same memories that first put them on a road to addiction.
- Social Settings
- Being in a social situation where alcohol or drugs are being used can trigger an ex-addict into falling back into relapse.
- You should avoid social scenes in which drugs and alcohol are accessible during initial stages of recovery.
- Traumatic Childhood Experience That Refuses To Go
- Surviving strategies are consequence of dysfunctional family situations, childhood mistreatment or shock that will turn into drug overuse.
Professional counselling is the best way to get help if you are suffering from any serious problems when it comes to addiction recovery, careful planning can really make all the difference.
Ready to Get Help?
CALL US NOW ON 0800 246 1509
Designing An Effective Relapse Prevention Procedure
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.
This exercise should not be side-lined and should be given time and effort. Trust, cooperation and open communication with the psychotherapist or counsellor are key to crafting an effective recovery/relapse game plan.
Shifting from controlled inpatient setting to unstructured home environment presents great challenges to most struggling addicts during recovery period if left unplanned for in advance. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
A proper strategy would be as follows
- Enlisting the help and support of a close friend or family to ease the burden of transition.
- Vanilla extract, bottles of alcohol, or anything that may.
- Listing The Potential And Identified Triggers
- Keeping a list of things, people and places to avoid in order to keep your sanity are important to make the process easier.
- Strict Compliance To 12-step Programs And Support Assistance
- Constructing a care system and liability with sincere and open communication.
- As part of the twelve-step regimen, surrounding yourself with like-minded people is very instrumental to achieving full recovery.
- Taking Steps To Change Unhealthy Habits
- Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
- Health gets the biggest hit when suffering addiction, therefore it's just fitting that it is restored to its tip-top shape.
- 3-6 months outpatient programs are the best post discharge pledge programs.
- This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
- Knowing that a lot of relapses happen when you are; Hungry, Angry, Lonely or Tired (the H.A.L.T rule), will help you avoid these feelings and manage the conditions to ensure you stay clear of relapsing.
- It is also helpful to prepare a visual aid listing all the cons of reverting to abuse and the benefits of maintaining sobriety.
- keep the list with you for whenever you crave for the addictive substance as it will help your to remember why you have expended so much time and other resources to break the addiction.
Solicit Quick Recovery Assistance
Retrieval can still take place regardless of all the strategy and energy put on it. Relapse should not mark the end of recovery from addiction, instead it should serve as an eye opener to a wider scope of available opportunities of adjustment to get back on course and pursue the ultimate price. Relapse should not be viewed as failure in recovery program.