Learning About Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) addresses morbid thoughts and feelings for the purpose of treating addiction and psychiatric disorders.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. AAron T. Beck.
Get Necessary Resources To Overcome Addiction
Defeating addiction calls for input from many people and the deployment of a lot of resources. Drug addiction treatment programs, both outpatient and residential, will help you avoid relapses and stay sober afterwards. Mental health therapists are available to educate you on the essential life techniques to sustain recovery.
Make adjustments now by getting a suitable medical facility.
Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.
Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. Through CBT, the patients are shown how to connect their actions to their thoughts and feelings so they can be aware of how these factors are affecting their recovery.
Some addiction patients also have other issues concurrently occurring with the addiction problems like
- Anxiety of various kinds
- Various forms of Attention Deficit Disorder (ADD)
- Bipolar disorder
- Various forms of Obsessive Compulsive Disorder (OCD)
- Loss of appetite
- Post-Traumatic Stress Disorder (PTSD)
If you suffer from addiction or any of those issues listed, please look for a CBT treatment facility for help.
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How Does Cbt Work
CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. Our environment and experiences in the past may be the cause of these actions and behaviours.
Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. People often drink or abuse drugs in an attempt to mitigate these afflictive thoughts and feelings.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
It has also been noticed that making an attempt to visit the painful memories it becomes possible for recovering addicts to reduce the pain which is caused by them. The addiction can also be eliminated when these thoughts are substituted with new thought.
Dependency Treatment And Cognitive Behavioural Therapy
Most users are found to be suffering from deep despair and hopelessness which in the first place were caused by bad or distrustful thoughts.
What this says is dark thoughts have a higher possibility of making a person start abusing substances.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.
How Cbt Works In Helping Patients Overcome Addiction
- Helping them dismiss misconceived notions and insecurities that have possibly led to substance abuse.
- Using techniques that are bound to help the patient up boost moral.
- Teaching the individual effective skills at communicating.
How To Control The Triggers
- Know the things that create an urge to use drugs or alcohol.
- Stay away from places and situations that make you want to drink or take the drugs.
- The techniques of getting rid of these feeling you have learnt from CBT will come in handy in this place.
You don't have to be at the centres to try using the CBT techniques of overcoming addiction. Patients can do a lot of CBT exercises all by themselves - at a group meeting and at home.
The techniques of CBT are also being used in the SMART programs and other self help groups on addiction.
Methods Used In Cognitive Behavioural Therapy
In order to help with addiction recovery cognitive behavioural therapists are known to utilise specific exercises.
Some of the exercises are
- Evaluation Of Thoughts
- The patients are encouraged to stop and evaluate their thoughts see if they are worth keeping them or if they are better discarded.
- The participants are supposed to evaluate their thoughts critically to see the downsides it is causing to their lives.
- The idea is that by critically evaluating your thoughts, you will be able to have thoughts that are less harsh and are more rational.
For example "My boss thinks I'm worthless. I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. My supervisor may in fact think highly of me for being able to learn from my mistakes. I feel so much better with a clear mind; I can do without a drink."
- Behavioural Experiments
- These exercises are helpful in contrasting negative thoughts with the positive ones to understand which one is better effective for changing behaviour.
- Some people can better judge themselves while others can complement themselves.
- The whole point of behavioural experiments is in finding out what works best for the particular individual.
For example "If I am harsh to myself after drinking to excess, I'll drink less" vs. "If I am kind to myself after drinking to excess, I will drink less."
- Imagery Based Exposure
- This exercise requires recovering addicts to think about a memory that can instigate powerful negative feelings.
- The person then carefully notes what they were seeing, hearing, feeling and thinking in that moment.
- The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.
Example A person revisits a traumatic event from their childhood. Everything they went through at that time is clear as day to them. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
- Schedule for Pleasant Activities
- This is a technique that is executed by drawing up a schedule of fun yet healthy activities to provide recreation and breaks from the everyday routine.
- The tasks included should encourage positive emotions while being uncomplicated and easy to perform.
- By scheduling these simple activities that individuals can easily reduce some of the negative and automatic thoughts within the mind and gain control over the subsequent need to indulge in the use of drugs or alcohol.
Example A financial advisor who works a lot, finds fifteen minutes every day to relax at his desk instead of drinking alcohol or using drugs at work. Instead, the break is used to listen to a recently released song from a new music sensation.
Difference Between Other Therapies And Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. The therapist and addict are instead expected to treat the addiction by working hand in hand.
The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. CBT has become a standard part of many long term rehab programs since they provide the patients with ways of coping.
Some kinds of psychotherapy can take years until they produce a reliable result. Positive results in CBT may be visible in as little as sixteen sessions.
Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. There are many addiction treatment clinics and professionals who incorporate CBT in their treatment programs.