It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Engaging in routine activities and committing to goals are few of the good distractions in order to stay clean from day to day.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.
Getting back to your life can be exhilarating after spending considerable time in rehab, but expect new challenges to come your way as you try to stay clean.
It is possible for you to attain prevention and coping with the initiators by getting to know them well. This way you can stay clean.
Transitioning from rehab back to normal daily life can be challenging.
Time and again you may encounter situations where your commitment to sobriety is being tested.
Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.
However, there are activities that can divert your attention from the drugs such as:
Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.
Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.
You can get in touch with us on 0800 246 1509 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
The change from rehabilitation centre to home can be made harmless by doing the following:
In your post rehabilitation days, social groups that help to develop you can be found irrespective of your location. Become part of such a group by enrolling into a support group and group therapy.
Participation in numerous types of continuing care, which include therapy, check-ups, 12-step meetings and alternative support groups is also recommended.
Those that are freshly out of rehab should totally run from enticing atmosphere because they do not have strong resolutions like those that have achieved abstinence for quite sometimes. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.
Avoiding Triggers in Social Functions
You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. However, more than your health are other important things that contribute to your well-being as a person. The reasons to remain sober include:
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. Don't expect a bump-free ride to recovery; you will have to work hard continuously. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
Rome wasn't built in a day. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.